Top Healthy Choices At Panera Bread: A Complete Guide - The whole-grain bread options, like sprouted grain rolls, are the healthiest choices. Absolutely. Panera’s customizable menu allows you to build a vegan bowl with ingredients like quinoa, fresh vegetables, and plant-based proteins. Don’t forget to skip the cheese and choose a vegan-friendly dressing!
The whole-grain bread options, like sprouted grain rolls, are the healthiest choices.
While croutons and cheese add flavor, they can also increase the calorie and sodium content of your salad. If you’re watching your intake, consider leaving these toppings out or opting for smaller portions.
The Ten Vegetable Soup is the healthiest option, as it’s low in calories and packed with nutrients.
Not everything on Panera’s menu is healthy. Here are some items to think twice about:
Panera Bread offers a wide range of healthy options that cater to various dietary preferences and goals. By being mindful of your choices and customizing your meal, you can enjoy a nutritious and satisfying dining experience. Whether you’re looking for a low-calorie salad, a protein-packed bowl, or a wholesome breakfast, Panera has something for everyone.
Ask for dressings and sauces on the side, and avoid items like soups and sandwiches with high sodium content.
This sandwich is a great choice for those looking to start their morning with a dose of protein and healthy fats. Served on whole-grain sprouted bread, it features egg whites, fresh avocado, and a hint of spinach. It’s low in calories but rich in nutrients.
Another thing that makes Panera a standout is its transparency. The menu includes detailed nutritional information for every item, helping you make informed decisions based on your dietary needs. Whether you're watching your calorie intake, reducing sodium, or increasing protein, the data is readily available.
This bowl is rich in protein and features a mix of chicken, broccoli, and brown rice. It’s a balanced meal that’s perfect for lunch or dinner, providing a good mix of macronutrients.
Panera Bread has made a commitment to using “clean” ingredients, meaning their menu items are free from artificial preservatives, sweeteners, flavors, and colors derived from artificial sources. This ensures that you're consuming food that's as close to its natural state as possible.
Whether you're grabbing breakfast, lunch, or dinner, navigating the Panera menu with health in mind doesn’t have to be confusing. With a little guidance, you can make informed choices that align with your dietary needs. From nutrient-packed salads and protein-filled bowls to hearty soups and low-calorie sandwiches, Panera has something for everyone. Plus, the chain’s commitment to avoiding artificial preservatives, sweeteners, and flavors makes it easier to trust what you’re eating.
The Mediterranean Grain Bowl is another protein-packed option. It’s made with a base of quinoa and brown rice and topped with grilled chicken, hummus, and fresh vegetables. The dish is flavorful and filling, making it a great choice for those with a bigger appetite.
Yes, Panera can be a good choice for weight loss if you select the right items. Focus on low-calorie, nutrient-dense options like salads, soups, and grain bowls. Avoid items with high-calorie dressings, sauces, and oversized portions.
While bread bowls are undeniably delicious, they add a significant number of calories and carbs to your meal. Opting for a regular bowl or a cup of soup with a side of whole-grain bread is a healthier alternative.
Some smoothies are high in sugar. Opt for ones made with real fruit and without added sweeteners.